...................................................Your Inner Radiance  
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First of all, what is yoga? The word "yoga" comes from the word "yoke", which means "to join together" or "to unite". It is a relationship. It's not just some fancy exercise that is the latest fitness fad. When we do yoga we are uniting our individual consciousness with the consciousness of the Divine. Yoga is a technology of awareness.

Kundalini means awareness. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original self. So what does all that mean? Kundalini Yoga is a science that works on our total energy system and all of its individual parts. It brings us into a natural unfolding of our true nature.

Kundalini Yoga teaches you the techniques and awareness to stay strong and healthy. It has a powerful cleansing effect. It stimulates blood circulation and massages the internal organs. By using the technology of chanting mantras, the sounds and rhythms stimulate the hypothalamus gland in the brain which has a powerful effect on the immune system. It improves the use of the cells, for instance NK cells, and helps to remove toxins and fight viruses. You gain a strong immune system, vital glands, a strong nervous system, good circulation and self awareness of how your habits affect you.

By practicing Kundalini Yoga we change and strengthen our radiance. We strength our magnetic field, which changes the energy around us, how we react and interact with people and things going on in our day-to-day world.

Michael Matts' exercises with Gurusher
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