First of all, what is yoga? The word "yoga" comes from the word "yoke", which means "to join together" or "to unite". It is a relationship. It's not just some fancy exercise that is the latest fitness fad. When we do yoga we are uniting our individual consciousness with the consciousness of the Divine. Yoga is a technology of awareness.

Kundalini means awareness. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original self. So what does all that mean? Kundalini Yoga is a science that works on our total energy system and all of its individual parts. It brings us into a natural unfolding of our true nature.